As the sun sets on another glorious summer, there’s a bittersweet feeling in the air. The days grow shorter, and the slight cool air creeps into the evening breeze. The beach has been a wonderful place to lose myself in the calming rhythm of the waves. I read a few books and together with the… Continue reading Embracing the End of Summer
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Harnessing the Power of Food as Medicine
My fascination with health began when I was in the seventh grade. It was the 1980s and I was a typical tween with big hair. I loved my swatch watch. I was obsessed with school supplies, and I adored my spiral notebooks, which were full of stickers that smelled. And I wore all the trendy… Continue reading Harnessing the Power of Food as Medicine